Just like the rest of our bodies, our eyes have different needs
as we age. That’s why it’s important to know which vision changes are a normal
part of aging, and when something more serious may need the attention of an eye
doctor. Find out what to expect of your eyes in every era, discover proactive
steps to preserve your healthy eye sight, and learn which corrective measures
will help you see clearly and function best, no matter what your age!
20s and 30s
WHAT TO EXPECT
Generally speaking, adults in their 20s and 30s have healthy eyes and
can effectively treat vision problems with corrective eyeglasses, contact
lenses, or refractive surgery (if the vision is stable). Remember, it’s
never too early to start preserving your eye health! During this stage of life,
prevention is key.
TAKE ACTION
·
Be sure to protect your healthy eyes from harmful everyday
elements, like cigarette smoke and UV rays, which can increase your risk of
age-related macular degeneration down the road.
·
Be aware of occupational hazards, like long hours in front of
computer monitors, which can lead to eyestrain and computer vision syndrome
·
Schedule an annual eye exam to keep your prescriptions
up-to-date and avoid any long-term damage.
40s
WHAT TO EXPECT
while preventative measures are vital to maintaining healthy eyes; vision
changes are a natural part of the aging process. Presbyopia, a decline in your
ability to focus due to the hardening of the lenses in your eyes, may become
more noticeable in your 40s, making it more difficult to see while reading or
doing close work.
TAKE ACTION
·
In its earliest stages, merely adjusting the distance between
your eyes and your reading material may help compensate for the effects of
presbyopia.
·
When adjusting your viewing range is no longer an option,
corrective lenses, such as reading glasses or multifocal contact lenses, will
be your best options to help you see more clearly.
50s
WHAT TO EXPECT
As we age, the risk of acquiring a number of age-related eye diseases—such
as glaucoma, cataracts, and macular degeneration — will increase.
TAKE ACTION
·
Monitor your vision and see your eye doctor if you notice any
major vision changes.
·
Have your eyes checked after other major health changes, such as
a hypertension or diabetes diagnosis.
·
While there is no cure for macular degeneration, healthy habits
like taking multivitamins and eating foods rich in lutein and antioxidants can
help slow the process down.
60s and beyond
WHAT TO EXPECT
While cataracts are technically classified as an age-related eye disease, the
condition is so common among older individuals, that they’re considered a
normal part of the aging process. This impairment of the lens is caused by tiny
clumps of protein molecules, which block light and dim your vision.
TAKE ACTION
·
If cataracts start to impair your everyday activities, cataract
surgery, in which your natural lens is replaced with an artificial lens, is a
safe and effective way to restore your vision.
·
Visit your optometrist at least
once a year for a comprehensive eye exam and to screen for common
age-related eye diseases.
No matter what your
age, always monitor your vision changes, make healthy lifestyle and dietary
choices, and see your eye doctor for yearly eye exams to keep your eyes healthy
for years to come!
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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