Super Leg Workout Full Routine

**FULL WORKOUT BELOW**


- LEG WORKOUT -

Warming Up Treadmill Running 1 Mile

Seated Calf Raises
2x 10,10

Squat

5x 5,5,5,5,5
Pyramid Sets up 5 down 5

Prowler Sled

5x Back and Foward Super set With One Leg Jumping Lunges
2x 30,30 Jumping Lunges

20 Reverse Lunges With 45LB
2x 5,5 One Leg Lunges

Single Leg Press Machine

3x 10-15 Till Failure

Guillotine Press

3x 8-10 Till Failure

Calf Raise

3x 10 - 15 Till Failure

Leg Extension Super Set With Hamstring Curl

3 Sets 10 -15 Till Failure

40 One Leg Calf Raise on stair



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**FULL WORKOUT BELOW**

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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