If
you’re reading this article then you’re probably looking for the best chiropractor Amarillo Texas to
help you relieve stress and anxiety from your neck and shoulders.
You
aren’t alone. In fact, most locals we
meet pack their days with stressful activities.
And it is common to find neck and shoulder stress.
We
reported that a third of the patients who complain of neck pain relate their
issues to stress they hold in their neck and shoulders.
To help
you relieve much of the stress in your neck and shoulders, here are the go-to
two stretches we recommend performing first on your own at home so you can
relax your shoulders and have better sleep and more relaxed days at work.
A shoulder
push down stretch is the first go-to.
You want to relax the trapezius muscles by stretching them
downward. The trapezius muscles are the
muscles that shrug the shoulders. Put
your right hand on the left shoulder and press down on the left shoulder. Then
you’ll want to look to the right and down at the floor while pressing the left
shoulder. Hold that stretch for up to 30
seconds. In this position, you should get a great stretch in the shrug muscles
and it will feel good immediately, or it will feel like a hurt so good
feeling. Either way it should help
relieve the tension.
Next is
the thumb slide stretch. Find the base of your skull using your thumbs. The base of the skull is located at the point
the neck meets the bottom side back end of the head. Poke your thumbs inward glide the thumbs
slowly down the back of the neck using a heavy pressure glide. You will know your thumbs are gliding
correctly as you follow the tight neck muscles all the way down the left and
right edges of the spine. And you will
feel those muscles in the neck respond by relaxing.
You’ll want to repeat
these two stretches two times each. The
stretch session should only take one or two minutes. We hope these stretches help you relieve your
neck and shoulder stress quickly. If you
want to find faster results by fixing the problem then we’d be delighted to
meet with you in a complementary consult at the best chiropractor Amarillo
to help you get on the road to relieving your neck and shoulder stress.
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