Cholesterol Is a Growing Concern
Cholesterol is a fat which is
produced by the liver. Our bodies need it to function on a daily basis. There
is an outer layer of cholesterol on all of your cells. However, too high of
cholesterol levels can lead to many health complications. In many of the
developed countries such as the U.S. and Canada, there has been a growing
concern about high levels in both adults and children.
So what causes high levels ofcholesterol? There can be a variety of factors such as age, gender,
activity levels, diet, and many more.
For example, let’s take age. It
appears like so many other health issues, after 20 years we start to slowly
decline. The same is true in regards to your cholesterol levels. So as we grow
older, it is extremely important that we maintain a healthy lifestyle and thus
appropriate cholesterol levels.
How many of you out there enjoy a
large classic breakfast? You know what I mean... bacon and eggs, toast,
hash-browns and a large glass of cold milk. Well if you eat too much saturated
fat, you will likely have high cholesterol. Unhealthy fat is found in products
from animals that include beef, pork, milk, eggs, butter, and cheese products.
Not to say that you cannot eat any of these foods. Just remember that after 20
years of age... you will have to be moderate when consuming these products.
Unfortunately for all you snack
lovers, anything packaged that contains coconut oil or palm oil may also
include a lot of saturated fat. Chips, crackers, cookies and such that are
store bought are likely such candidates and therefore definite enemies of your
battle to maintain healthy cholesterol levels. But once again moderation is the
key word here.
Another important thing to help
you maintain the battle is your general overall health. You need to keep in
touch with your physician and have regular checkups. Doing so will ensure that
you do not have any other diseases that will make high cholesterol levels
dangerous. Sometimes in life we come across that nasty word... heredity. Why
would such a word be nasty? Because our parent's bad genes can be passed on to
us and to our children. So if high levels of cholesterol are common in your
family's lineage, then for sure you need to be aware of the risk for you.
This is such an obvious
prevention that it seems silly even to mention it. Smoking... smoking
cigarettes and other tobacco related product kills. It can do so in oh, so many
ways. Most people think of lung cancer when thinking of diseases caused by
smoking. Who would have ever thought of high cholesterol supplement! But the
research shows that smoking can kill you in more ways than one.
So it's up to you. High
cholesterol levels can be controlled by simple things such as your diet, you
activity, and your regular visits to the doctor. Enjoy your life by maintaining
a healthy lifestyle. Do not let high cholesterol make you a member of what
appears to be a growing concern for people’s health.
If you're already eating plenty of the following diet foods that lower cholesterol naturally, keep up the good work!
ReplyDeletejoe kilsheimer mayor race | bryan nelson for mayor
http://apopkamayorsrace.com/